I have been reading about nutrition and fat loss topics on the Internet for a while, and the general sense is that there is a lot of confusing, sometimes contradicting information out there. So I had to figure out for myself the basics of nutrition, fat storage and fat loss, by reading first hand material… Read More »
This is the second part in my series of posts on the Dukan diet. Doing this diet in 2011 is one of the best thing I ever did in my life: it wiped me 14 kilograms of excess fat in 3 months, without any physical exercise. In my first post, I described the diet and… Read More »
It was late October 2011. I was still a married man but contemplating the option of asking for divorce. I just had a date with miss G and it was going to the wall. And I had just reached a new summit in my history of overweight, at 92 kilograms. Life sucked, and I was… Read More »
The question of body weight, and more generally of getting a healthier body, becomes especially important when you enter your older years: you obviously want to keep yourself in a good physical condition for as long as possible. I opened my eyes on my ongoing weight problem in late 2011, and since then embarked into… Read More »